Another fantastic day with St. Patrick’s Primary School. Today we were learning about mindfulness and making good decisions. We were joined by Relax Kids to learn some practical ways to cope with day to day stresses and how our brains work. Ask us about our breathing techniques, pressure points and how to compliment ourselves. Other activities included making the Eatwell Plate (whilst thinking about a balanced diet) and using drama to show the consequences of good and bad decisions.
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